

Medicine Mondays
Where burnout becomes brilliance

Welcome to the Soul Garden Sanctuary:
The Home of
Medicine Mondays
​Burnout is what happens when we push against the rhythm of our Soul...
Ease, abundance, and alignment flow naturally when we return to our Soul’s True Purpose.
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You’ve done everything they told you would lead to success and fulfillment…but you still feel lost.
The degrees.
The certifications.
The long hours, the devotion to your clients, the steady work of healing others.
You’ve built a meaningful career.
You’re wise, capable, and deeply committed.
And yet... something inside is whispering:
There has to be another way.
A gentler way.
A more sacred way...
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You’ve built your dream life. You’ve poured your heart into serving others. You followed conventional wisdom and saved for retirement.
But somewhere along the way, you drifted from your own center. You compromised your freedom for safety and security, but your Soul is asking...is this it? Is this all there is?
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You're not feeling burned out because you’re failing.
You're feeling burned out because you're soul is evolving.
The universe is calling you to your higher purpose….an initiation into a new way of living, leading, and healing—one rooted in soul alignment, not sacrifice.
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What you can expect from Medicine Mondays
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Trade burnout for enthusiasm
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Shift from overgiving to sacred receiving & divine inheritance
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Reconnect to your higher purpose
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Realign your nervous system with natural rhythms
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Attract ease, flow, and abundance—without chasing
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This isn’t about doing more.
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It’s about becoming more you.
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Rooted. Resourced. Radiant.
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Join Medicine Mondays today!
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I know this path because I’ve walked it.
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I put myself through graduate school while raising a family and working two jobs. I was brought up to put others first, to pull myself up by the bootstraps, and to keep going no matter what. I became the strong one, the dependable one everyone leaned on.
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But strength without alignment has a cost. I silenced my own needs in the name of service. I wore stoicism like armor. And eventually, it all caught up with me. Chronic fatigue set it.
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One day I woke up with nothing left to give. My body was anxious, my spirit was restless, and my relationships were unraveling. I was working endlessly just to stay afloat, and at the end of the day, there was nothing left for my family, or myself.
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I longed for space. For freedom. For a life that felt like mine again.
That's when everything shifted. When I finally admitted to myself that something had to change. I decided that following the conventional systems was not enough to truly heal my inner being.
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I gave myself permission to fully integrate my cultural/spiritual practices into my everyday life. I recommitted to things I already new from my days of doing ceremony and meditation in my 20's. ​
I began to confront the old stories of lack, scarcity, and self-sacrifice. I studied with medicine women who showed me the power of ceremony, ritual, and remembrance. I learned to trust my inner healer and how to weave Indigenous medicine ways, nervous system science, and quantum healing into a living framework for soul alignment.
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The result? My energy came back. My enthusiasm for life returned. I fell in love with being human. My capacity for love and compassion expanded both for myself and others and true happiness took root in my soul, overflowing into every area of my life. My relationships became more harmonious, my children began to thrive, because I was more present and available. My life truly came together in ways that only Spirit could orchestrate.
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What I want you to know is....
A life of greater ease, energy, and abundance is yours for the taking if you will only say yes to your spirit instead of yes to the fear. Stop letting the fear of the unknown hold you back. Stop letting others dictate your happiness. The most powerful gift you can give your family is the gift of you....a whole, healed, happy, powerful you!
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I walked through the fire of trial and error so you don't have to. I created a system to help women reclaim their spiritual lives and thrive in their humanness. I've tested it again and again over the last 20 years. It works. So if you're willing to put in the time, it doesn't have to be hard but, it does take commitment.
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Say Yes to Your Sacred Reset
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✓ Over 1,000 women supported through Dr. Elliott’s frameworks
✓ 20+ years of experience guiding therapists and healers
✓ Rooted in somatic healing, Indigenous wisdom & nervous system science
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Join the Community and watch your life transform:
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Tell me, does this feel familiar?
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You’ve built a life that looks meaningful on the outside , but inside, you feel like you’re slowly disappearing.
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You wonder if exhaustion is simply the price of being a therapist, healer, or caregiver.
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You feel guilty prioritizing yourself, even though you teach others to do it.
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You’re afraid to slow down because you don’t know who you’ll be without the hustle.
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You’ve tried retreats, books, even therapy, but nothing seems to touch the deeper disconnection.
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Your body feels depleted, your spirit restless, and your heart longs for more.​
Burnout is not your destiny. It’s simply a sign that you’re pushing against the rhythm of your own soul.
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Align Your Life with Your Soul’s Calling Join Now
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Imagine Realignment
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You wake up feeling rested and spacious, with a calendar that honors your values.
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Your work feels like a sacred expression of your soul’s calling.
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Your clients notice your glow and your impact grows — without sacrificing your health.
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Your body feels grounded, calm, and connected.
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You’ve stopped forcing, stopped pushing, and allowed life to carry you.
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Your relationships feel lighter, more joyful, more rooted in love.
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Take a breath. Imagine yourself here.
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What is the true cost of continuing to live out of rhythm with your soul?
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Anxiety
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Fatigue
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Cancellations
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Time off work
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Missed time with family
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Leaving money on the table because you just cannot take on another new client or project?
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Spending money you don't have to pay for meals out that you don't have time cook...
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The cost of staying out of alignment is your energy, your joy, your very soul fire
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Sound familiar?
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Introducing Medicine Mondays
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Awaken the Medicine Within; a 12-week soul-rooted journey for therapists, healers, and seekers ready to release burnout, reclaim their energy, and live in alignment with their sacred purpose.
This is not about becoming someone new. It’s about remembering the healer you already are and learning to live, work, and love from that truth.
Check out what our client's have to say:
Client Love Notes
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“This isn’t just therapy, it’s soul work. It’s healing in its purest, most sacred form.”​​
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“Dr. Elliott holds space in a way that feels ancestral. Loving, wise, and transformational. She helped me embrace my Native culture and return to my spiritual path. I’m forever grateful.”
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My sessions with her were life changing. She helped guide in a way that I hadn't experienced before. I really resonated with the spiritual side of our sessions together that's where my life really took a big shift.
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One of my favorite things about Medicine Monday's is learning how to [make]lasting changes in my life. It's an amazing group filled with support, tools, kindness, and really provided me with the opportunity to continue on my life changing healing journey. Dr. Elliott has a gift and shares that with so much love and compassion in Medicine Mondays.
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“This group has softened me, strengthened me, and awakened parts of me I thought were lost. I came here seeking understanding, and I’ve found truth, connection, and a deeper relationship to myself and the divine.”
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“I finally remembered who I truly am and realigned my life around that truth. This course was truly life-changing.”
WHAT’S INSIDE ?
Here’s What to Expect
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8 video modules delivered weekly (lifetime access).
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A weekly guided framework grounded in the Medicine Mondays system.
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Private community space for integration and support.
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Downloadable workbooks, rituals, and self-care tools.
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Nervous system regulation practices and somatic embodiment.
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Guided dreamwork & quantum alignment tools.
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Sacred self-care & ancestral healing framework.
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Optional, but highly encouraged, live group coaching circle.
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Yes, I’m Ready to Honor My Soul’s Rhythm and Recommit to my Sacred Calling
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Take a Peek Into the Modules
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Module 1: Welcome & Getting Started – Clarify your soul-level "why" and prepare your energy field for transformation.
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Module 2: Meeting Yourself Where You Are – Assess your current reality with deep noticing, not judgment.
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Module 3: Language of Mastery – Reprogram your subconscious mind to align with your vision and truth.
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Module 4: Manifestation Tools & Techniques – Anchor your vision and amplify your magnetism with advanced law of attraction techniques.
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Module 5: Somatic Communication – Learn to listen to your body as a sacred instrument of truth and release traumas from your biology.
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Module 6: Dreamwork – Use dreams as a tool for listening to your the divine wisdom within and generate insight, healing, and transformation.
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Module 7: Integrative Quantum Healing – Explore the connections between consciousness, matter, energetic healing and somatic-spiritual integration.
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Module 8: Maintaining Momentum – Create rituals for sustainability and living your life purpose consistently.
Join Now & Activate the Soul Journey
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About Dr. Elliott and Medicine Mondays
Greetings…I’m Dr. Tonya Elliott, my friends call me Tonya.
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I know what it feels like to live inside the cycle of burnout. I’ve raised four children while holding space for thousands of others, giving and giving until I was running on empty. Like many women I work with now, I spent years overextending myself, until I hit rock bottom, panic attacks and all. I kept pushing against my inner voice trying to keep up with this third dimensional reality until I stepped onto my own medicine journey and finally remembered what it means to live in rhythm with my body, my ancestry, and the earth.
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In my 20's I met my first spiritual teachers medicine men and women who taught me how to speak with conscious language, how to use the tools of manifestation, how to embody my dream life, not just wish for it, and how to use my ancestors messages in dreams as well as nature symbols as my Soul Compass. In my 30's and 40's I developed my career as Marriage and Family Therapist and counselor educator. I trained and supervised clinicians for two decades. Finally, now in my 50's, I have come full circle and embraced the art of Quantum Healing which truly encompasses the full spectrum of everything I have come to know as true in the world of healing. We are more powerful than we know. Accessing our Soul's True Purpose is simply remembering our power within and putting it into action through divine alignment.
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I designed Medicine Mondays originally as an accountability group for the women after our retreat weekends to help keep the Medicine alive and integrated in our daily lives. During covid, as many of us did, we had to pivot. So we went online and created a way to share this information with even more people. Since then, I have carefully curated tools and skills from almost 30 years of lived experience & academic research and have created an easy to follow system with a workbook and videos that helps people navigate spiritual awakening. We also have the Medicine Mondays support groups that offer community and deeper exploration of the facilitation models I discuss in the videos. This isn't rocket science. These are simple profound truths that when explored will awaken you and invite you into further exploration of your own divinity while maintaining integrity with your Earthwalk. I simply share what I’ve lived and learned: that a ceremonial life isn’t about rituals alone, but about intention, embodiment, and walking in harmony with what matters most... our divine spirit within.
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Welcome to the journey,
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Dr. Tonya Elliott PhD LMFT
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